Are sugary-treats your weakness?

🍩 Are you reaching for sugary treats for emotional comfort or for a quick energy hit? You will indeed get a sugar high but you’ll also get a sugar crash. This will leave you feeling worse than before and will load you up with nutrient-bankrupt calories 😅 Get off the sugar rollercoaster by making and freezing some delicious and satisfying Bestow treats from the Bestow Treats Recipe Books. 📖 Having a healthy, nutrient-dense treat on hand for when cravings strike will help you to make better choices that truly serve your well-being journey. If the underlying issue is one of chronic tiredness and energy depletion, ensure you are getting sufficient sleep, and consider taking a vitamin B supplement. Image by Heather Ford