Certain foods can help nourish and protect their skin from within π
Mashed vegetables such as carrots, sweet potatoes, and pumpkin are a great way to provide your child with key skin nutrients such as beta-carotene π₯
This important nutrient helps strengthen and heal their skin. By boiling and mashing these vegetables you release beta-carotene making it easier to digest and absorb. You can even mix your Bestow Beauty Oil into the mash, as long as it is cool enough to eat, and ensure your child gets a boost of skin-supporting EFAβs πβ¨
Image from Rameez Remy