The ritual of alcohol!

Do you use coffee to ramp up and alcohol to wind down? 🍷☕️ Alcohol is not a kind of relaxation strategy for the body. It will interfere with your sleep and make it difficult for your liver to process toxins and waste hormones. Find an enjoyable alternative such as kombucha, sparkling water, and lemon or an iced Bestow Organic Herbal Tea 🍹 Chances are, it’s not just the alcohol you crave, but the ritual of relaxation or connection that surrounds it 🧘‍♀️ So, keep the good parts of that ritual! Continue to use a beautiful wine glass for your alcohol alternative and still take time out to relax or enjoy the company of others while you drink it. You have the power to ascribe positive meaning to your alcohol alternative as you re-frame this ritual for yourself. Remind yourself that every sip is supporting your well-being, not taking away from it! 🙌